The collection

Find your next gentle step.

Explore all six Exhale Press Co. digital downloads. Every purchase opens the existing Etsy listing, where you can review current details and complete checkout.

Birth planningJournalingWorksheetsEveryday check-ins

Journals · Digital download

Postpartum Anxiety Journal

A printable and GoodNotes journal for new moms, with prompts and check-in pages that make space for reflection during the postpartum season.

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The CBT Reframe Toolkit cover beside sample worksheet pages in a warm ivory and sage product image.

Worksheets · Digital download

CBT Thought Reframe Worksheets

A digital toolkit of printable thought-reframe worksheets with a tabbed GoodNotes edition.

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Birth planning · Digital download

Birth Plan Template

A birth plan digital planner and printable PDF with pages for labor preferences, a one-page summary, and postpartum support planning.

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Cards · Digital download

Postpartum Affirmation Cards

A set of 30 printable grounding and affirmation cards for new moms.

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Mood and anxiety tracker product image showing daily check-in and monthly overview pages.

Trackers · Digital download

Mood & Anxiety Tracker

A printable and GoodNotes tracker for daily mood and anxiety check-ins with a monthly overview.

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C-section birth plan and recovery support kit with real pages and printable, fillable, and GoodNotes versions.

Birth planning · Digital download

C-Section Birth Plan & Recovery Support Kit

A 20-page kit with C-section birth preference pages, a one-page hospital summary, recovery planning, and a partner-support guide.

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